About Me

I’ve always known I wanted to help people. I just didn’t know it would look like this.

I studied psychology in college, fascinated by human behavior and the mind-body connection. That curiosity eventually led to an 18-year career in corporate leadership, where I learned empathy, strategy, and how to truly see people. I loved the growth, the challenge, and the team-building, but over time I felt a quiet nudge toward something more aligned with my natural passions.

Wellness had always been my “hobby,” the thing I couldn’t stop reading about after hours, from microbiome research to the truth about statins. Eventually I realized this wasn’t just curiosity, it was a calling. I wanted the freedom to serve and create on my own terms and to help people heal at the root level, not just manage symptoms.

That led me to become a Nutritional Therapy Practitioner (NTP) and launch Ashley Baber Wellness, a space where science meets soul and where clients learn how to restore balance through real food, foundational habits, and a deep respect for the body’s innate wisdom.

My background in business now serves me in an unexpected way. I bring the same clarity, structure, and results-driven mindset I honed in corporate leadership to the work of healing. There are so many gifted practitioners who struggle to bridge that gap, and I’m grateful I can do both.

If you’ve never been told how to get off your meds, how to regulate your blood sugar, or how to truly heal instead of just cope, it’s time to try something different.

Your body is capable of so much more than you’ve been led to believe.

What I Do

Personalized support to help you understand your body and create lasting wellness

Understand Your Body's Signals

Through comprehensive intake forms, food journals, and lab assessments, we uncover what your body is communicating and where it needs support.

Personalized Plans

Customized nutrition and lifestyle plans designed to meet your unique needs, goals, and daily realities.

Education & Support

 Empowering you with knowledge, tools, and ongoing guidance to make realistic, lasting changes that fit your lifestyle.

Smart Supplement Guidance

Targeted supplement recommendations based on testing, symptoms, and your body's bioindividual needs.

Continuous Check-ins Resources

Regular check-ins and comprehensive resources including handouts, recipes, and journal prompts to help you stay supported and inspired along the way.

Why Choose Me

Where Science Meets Soul

With a foundation in psychology and 18 years of corporate leadership, I bring a deep understanding of people, strategy, and transformation to every client relationship. As a Nutritional Therapy Practitioner, I blend evidence-based nutrition with intuitive guidance to address the root causes of imbalance. My approach combines structure, empathy, and a deep respect for the body’s innate wisdom—helping you move beyond symptom management to lasting wellness and true alignment.

Frequently Asked Questions

  • I’ve always been fascinated by human behavior and wellness. After 18 years in corporate leadership, I realized my true passion was helping people heal at the root level, not just manage symptoms — and that led me to nutritional therapy.

  • Here's how working with a Nutritional Therapy Practitioner is different:

    • I take time to listen to your full story — nothing is rushed.

    • We explore the why behind your symptoms, not just what's showing up.

    • I create personalized food and lifestyle plans that fit your life.

    • You'll get education, tools, and real support — not just a list of do's and don'ts.

    • This isn't a quick-fix or one-size-fits-all approach. It's about building strong foundations that support your body long-term.

  • Nutritional Therapy focuses on supporting the body’s natural ability to heal through real food, balanced habits, and lifestyle changes. It’s about addressing the root causes of imbalance rather than just treating symptoms.

  • My years in corporate leadership taught me structure, strategy, and how to truly understand people. I bring that same clarity and results-driven mindset into my practice to help clients set goals, stay accountable, and achieve real progress.

  • Ashley Baber Wellness blends science and soul — combining evidence-based nutritional therapy with empathy, intuition, and respect for the body’s innate wisdom. It’s a space for education, empowerment, and true transformation.

  • Anyone who feels stuck managing symptoms instead of healing — whether you’re struggling with fatigue, digestion, mood swings, or blood sugar balance — can benefit from a personalized, root-cause approach to wellness.

  • Yes, I work with clients virtually, making it easy to connect and support people from anywhere. My goal is to make healing accessible, flexible, and deeply personal.

  • The best way to begin is with a discovery call. It’s a chance to talk about your health goals, challenges, and see if Nutritional Therapy is the right fit for you.