My Packages and Approach
As a Nutritional Therapy Practitioner, I focus on supporting 5 specific Foundations of Health:
Diet – Nutrient-dense, properly sourced food
Digestion – Supporting absorption and gut function
Blood Sugar – Balanced energy, mood, and metabolism
Sleep – Deep rest for recovery and hormone support
Stress – Tools to support your nervous system and resilience
These foundations work together to support your body's natural function. We'll explore which ones need the most support for you.
THE 3-MONTH FOUNDATIONS RESET
Build your baseline. Support your body. Begin to thrive
This foundational package is perfect for those looking to feel better in their bodies, establish lasting habits, and gain clarify on root causes. We’ll partner to nourish your body and regulate your systems with food, lifestyle and mindset.
Includes:
Full Health History & Nutritional Assessment
Initial 90-minute Intake Session
Five 60-minute Follow-Ups (biweekly)
Food & Mood Journal Analysis
Personalized Protocol (nutrition, lifestyle, supplements)
Ongoing email/text support
Access to ABW wellness tools (handouts, recipes, journal prompts)
THE 6-MONTH DEEP RESTORE
Address complex symptoms. Rebuild from the inside out.
This extended package offers comprehensive support for those experiencing persistent or multifactorial health concerns such as hormone imbalance, digestive dysfunction, chronic stress, or fatigue. Together, we’ll take a systems-based approach to identify contributing factors and implement therapeutic nutrition and lifestyle strategies that create lasting change.
Includes:
Full Health History & Nutritional Assessment
Initial 90-minute Intake Session
Full Health History & Nutritional Assessment
Eleven 60-minute Follow-Ups (biweekly)
Food & Mood Journal Analysis
Personalized Protocol (nutrition, lifestyle, supplements)
Updated Protocol based on progress
Ongoing email/text support
Access to ABW wellness tools (handouts, recipes, journal prompts)