How I Work
My work as a root-cause health practitioner is grounded in five core areas that influence nearly every aspect of your health:
how you nourish your body
how well you digest and absorb nutrients
how stable your blood sugar is throughout the day
how deeply you’re able to rest and recover
and how your body responds to stress
THE 3-MONTH FOUNDATIONS RESET
Rebuild your health from the ground up with personalized, one to one support.
This is my signature offering for those who are ready to go deeper. Over four months, we work together to understand what your body is communicating and begin to shift your diet and lifestyle it in a meaningful, sustainable way.
Together, we ensure your body is supported at the foundational level so your systems can function optimally. We focus on nourishment, digestion, blood sugar, sleep, and stress — not in isolation, but as a connected system.
Here’s what that looks like in practice:
Comprehensive Health History and Nutritional Assessment
90-minute deep dive intake session
Weekly 1:1 strategy sessions throughout the program
Personalized nutrition and lifestyle guidance
Targeted supplement recommendations as needed
Ongoing support and real-time adjustments
Access to curated tools, resources, and protocols
If you’re ready for personalized, high-touch support, we’ll start with a 1:1 consult to understand your goals and see if this is the right fit.
Investment: $1,800
The Gut Intelligence Package
For when you know something is off—but don’t have clear answers yet.
You’ve tried to figure it out.
Changed how you eat. Added supplements. Seen multiple doctors.
And still… something doesn’t feel right.
This is where we stop guessing and start looking.
Your gut plays a central role in digestion, metabolism, immune function, and inflammation. When something is off internally, it doesn’t always show up as obvious gut symptoms—but the signals are there.
The GI-MAP is an advanced stool test that gives us a direct look at what’s happening inside your gut so we can identify imbalances, inflammation, and how well your system is functioning.
This isn’t just about running a test. It’s about understanding what the results mean and how they connect to how you’re feeling.
What’s included:
GI-MAP stool test shipped to your home
Complete analysis and interpretation by me
60-minute results session
Personalized gut support protocol
Written plan you can follow step-by-step
Some clients use this as a starting point. Others choose to continue into deeper support once we understand what’s going on. Takes 2 minutes to complete. Your test will be shipped directly to your home.
Investment: $750